“I’ve been methodical”: Lizzo’s Game-changing Weight Loss Secrets Uncovered as Singer Shows off Her Jaw-dropping Body Transformation

Ever wondered what happens when a superstar jumps into the wellness world? Well, Lizzo, the singer famous for her catchy songs and self-love vibes, is showing us how it’s done. She’s not just belting out tunes about confidence—she’s living it.

Lizzo, known for her vibrant personality and body positivity message, is now exploring a new angle on health and happiness. While she used to champion loving every inch of her body, she has recently shifted her focus to body neutrality.

This change shows how Lizzo’s thoughts on her body and health are evolving. If you’re curious about what happens when a celebrity decides to change things up while staying true to themselves, the 36-year-old’s journey is a perfect example of how to balance self-love with staying healthy.

Lizzo Takes a Break to Embrace Body Neutrality

Lizzo is taking some time off for herself. On August 26, she shared a relaxing video on Instagram from Bali, writing, “I’m taking a gap year & protecting my peace.” In the video, she’s seen in a black swimsuit, looking up at the rainy sky. This break comes after a big lawsuit from three of her former dancers, which is still ongoing.

Earlier this year, Lizzo said she was tired of being the joke and thought about quitting music, but she later said she wasn’t done for good. Lizzo has long been a cheerleader for body positivity, telling everyone to love their bodies no matter the size.

However, recently, the songstress has been focusing more on body neutrality. Unlike body positivity, which is about loving every bit of your body (sometimes a bit too much), body neutrality is about just accepting your body as it is, without all the fuss. Think of it as a more laid-back approach to body image.

Lizzo told The New York Times that she has adjusted her diet and lost some weight as a result. The Detroit-born star has been clear that this isn’t about fitting into any specific image, but about meeting her own health goals and feeling better overall. She added:

I’ve been methodical, losing weight very slowly.

According to Women’s Health, in a 2021 TikTok, Lizzo let us in on her not-so-secret breakfast secret: a protein smoothie that she admitted “tastes like ass.” However, she finds joy in exercise and is now focusing on workouts that make her happy rather than just grinding away at the gym.

Liz often shares clips of her workouts, from treadmill runs where she sings to Pilates sessions. Recently, she told the Times she’s really enjoying exercises that put a smile on her face. “There is never a day when I regret taking a walk or doing some Pilates” she said.

The About Damn Time singer has been getting stronger too. This month, Lizzo posted a video on Instagram showing off her toned arms. The video begins with slow squats in front of a lat pulldown machine and then speeds things up. She also shared a video of herself jumping rope on a balcony. This marks a significant shift from the usual extreme diets and quick-fix fitness plans we often see.

Lizzo Doesn’t Force Her Body to Look Perfect All the Time

Lizzo is all about self-improvement this year. In January, she posted a video on Instagram showing off her Yitty shapewear and discussing her plans. She flaunted her new sports bras and leggings, highlighting how she’s putting herself first this year. Her message was that you don’t have to wait to feel like the best version of yourself.

The artist has always been comfortable with her body changing. The Hustlers actress said it’s fine to go through different body stages and that she loves every phase of it. Lizzo told The Times that some days she’s totally in love with her body, and other days, not so much—just keeping it real!