Jelly Roll’s Shocking 120-Pound Weight Transformation Will Give You Fitness Goals
- Jelly Roll has lost 120 pounds and is on his way to more.
- His workouts include basketball, boxing, and running every day.
- Eating high-protein meals and healthier snacks has helped him.
Jason Bradley DeFord, aka Jelly Roll, has undergone a transformation that is nothing short of amazing. If you haven’t seen the country music star recently, you might not even recognize him. The man who once weighed over 500 pounds has now lost over 120 pounds—and he’s still going.
His journey wasn’t quick or easy, but with determination and a new lifestyle, Jelly Roll has made huge progress. From working out every day to making healthier food choices, the rapper is proving that hard work and dedication can pay off in a big way.
And guess what? He’s only halfway through his journey! If you’re curious about how he’s done it, you’re in the right place. Jelly Roll’s story is packed with surprises and motivation, and it’s sure to give you some serious fitness goals.
Jelly Roll’s Weight Loss is a Journey of Hard Work and Dedication
Jelly Roll’s weight loss didn’t happen overnight. It started in January when the singer weighed over 500 pounds and was struggling with his health. But by May, after losing 70 pounds, Jelly Roll completed a 5K race in California. He even admitted to getting emotional at the finish line. He told PEOPLE in April:
I’m doing two to three miles a day, four to six days a week.
Then in May, the star told Entertainment Tonight:
I couldn’t walk a mile when I started trying to do this back in January.
This transformation isn’t just about dieting—it’s a complete lifestyle change. Jelly Roll started walking 2-3 miles a day and added 20-30 minutes in a sauna to help his body recover, as he mentioned.
The 39-year-old also included cold plunges to boost his recovery after workouts. By sticking to this routine, he lost 70 pounds in a couple of months. And Jelly Roll isn’t done yet. He plans to run a half marathon in 2025. His journey is proof that with enough dedication, you can change your life, no matter where you start.
Jelly Roll’s Weight Loss Journey—Diet, Fitness, Mindset
It’s not all about just working out, though. Jelly Roll’s diet plays a huge role in his progress. His personal chef, Ian Larios, shared what the singer eats to stay on track. The meals are healthy but still satisfying.
For snacks, Jelly Roll enjoys bananas with Manuka honey and dark chocolate sweetened with stevia—healthy but still sweet enough to satisfy a craving. After his shows, Jelly Roll enjoys high-protein meals, including healthier versions of his favorite foods. One example?
He takes “away the oil and the batter from it” from “Nashville deep-fried hot chicken.” His workout routine is also key to his success. The Save Me singer is not just doing boring gym exercises—he mixes it up with fun activities like playing basketball, walking around arenas before shows, and even boxing. As Larios told in an Instagram video:
We’re either walking [around] the arena, playing basketball, boxing.
Jelly Roll is committed to being active every day in a way that feels natural and enjoyable. However, the hardest part of his journey hasn’t been the workouts or the diet—it’s been his mental battle.
He’s been open about his struggle with food addiction and credits his mindset shift as a major reason for his success. On the On Purpose podcast with Jay Shetty, Jelly Roll shared:
The weight for me right now is the mountain in front of me, and I’m taking it, I’m learning. I’m being very diligent with it.
But he’s committed to pushing through, staying focused, and keeping his goals in mind.
