“Literally every aspect of my life changed”: Not Just a Strict Diet and Workout Routine, Hugh Jackman Has Made One Major Change in His Lifestyle to be the Best Version of Himself
- Hugh Jackman uses meditation to stay calm and focused in his life.
- Meditation has improved his relationships, creativity, and self-awareness.
- The actor eagerly shares the benefits of meditation with friends and family.
When you think of Hugh Jackman, you probably picture him as the chiseled Wolverine or the charismatic performer from The Greatest Showman. But behind those impressive muscles and dazzling performances lies a surprising secret: meditation.
That’s right, the actor is also a dedicated meditator. The 55-year-old has revealed how a simple but powerful practice has not only helped him maintain his superhero physique but has also transformed his entire life.
Imagine juggling blockbuster movies, intense workouts, and the demands of fame while keeping your inner peace. Well, it turns out Jackman’s secret weapon is not just in the gym or on set, but in his quiet moments of meditation. This is how it is helping him be the best version of himself.
Hugh Jackman’s Meditation Secret—The Key to Everything
Hugh Jackman’s journey into meditation began 30 years ago when he was a young, aspiring actor. At first, it might have seemed like another trend, but Jackman soon realized it was anything but ordinary.
Jackman told PEOPLE that meditation is like a supercharger for his brain. It helps him stay focused and really live in the moment. Plus, it gets his creative juices flowing and boosts his energy levels—think of it as a daily power-up.
For the Aussie actor, it’s more than just a habit—it’s a lifestyle. He explained that the benefits of meditation go way beyond simply feeling calm. It’s drastically improved his relationships, his self-awareness, and his overall approach to life. As he puts it:
What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my accountability with who I am — and literally, every aspect of my life changed.
Think about juggling Hollywood fame while trying to stay grounded—meditation is his secret sauce for keeping it all together.
Hugh Jackman Can’t Stop Raving About His Top Life Hack
Hugh Jackman’s enthusiasm for meditation doesn’t stop with his own practice. He’s all about spreading the word to those around him. The star confessed to the same outlet:
I am one of those people [where if] there’s something good in my life, I do like to talk to people around me.
Jackman is also a big fan of sharing what makes him feel great. From raving about a new restaurant to bragging about a perfect stroll in the park, Jackman loves to spread the joy. But his favorite topic is Meditation!
He talks about it so much that his friends and family probably know all about it by now. Jackman believes if something turns his life, it’s worth shouting from the rooftops. This goes to show that even superstars like Jackman need a bit of mental chill to keep their lifestyle in check.
