TikTok users chastised Gwyneth Paltrow earlier this week after she revealed her wellness routine and diet, which included an intermittent fast. Intermittent fasting is a regular eating plan that alternates between fasting and eating. This form of diet plan, according to research, can help you lose weight and prevent disease. Many diets are concerned with what you eat, but intermittent fasting is focused on 'when' you eat. Gwyneth Paltrow is trending on ‌social media after revealing her ‘daily wellness routine’ on the podcast that was released on Monday. The Goop founder was asked about her wellness routine in an interview

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