“Probably why I need therapy”: Dwayne ‘The Rock’ Johnson Follows An Intense Diet Which Doesn’t Even “please the tongue”
Dwayne Johnson aka The Rock of Hollywood is among the actors who are known for their well-built physique. While fans have been awestruck by Johnson’s physique for years, the actor has recently revealed the intense diet that he has been following ever since Black Adam. Talking about his routine Johnson says that it is his intense diet that someday he will need therapy.
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Dwayne Johnson Revels His Intense Diet
Dwayne Johnson has treated his fans by revealing his intense diet plan which he has been following since Black Adam. Even though Johnson is an exceptional actor what he is mostly known for is his outstanding physique.
For years now Johnson has maintained his physique and if anything, it has only gotten better. This has led the fans to pounder over his diet. However, The Rock has finally ended the wait of the fans and shared his diet plan.
Talking about this with Men’s Health, Johnson said that he follows a 6 meal a day diet plan which has no room for traditional breakfast, lunch, and dinner. Although just like any other normal person he does have a breakfast but it is filled with eggs, a meat like bison, a complex carb like oatmeal, and fruit, usually either papaya or blueberries.
Johnson’s next meal is at 10 am which only consists of complex carbs like rice, chicken breast, and greens. After that, there’s not much of a change for his dinner, as he consumes protein from fish, chicken, steak, or buffalo, along with complex carbs like sweet potatoes, and greens.
Not only this The Rock also said his go-to comfort food is a cheeseburger or double cheeseburger with some fries followed by something sweet. Further talking about his favorite carb Johnson said it was white rice all the time.
Dwayne Johnson Embraces Father’s Wisdom, Highlighting Potential Need for Therapy
While talking about his diet plan Dwayne Johnson has also shared his father’s advice. Even though The Rock has a number of coaches and trainers around him who carefully craft his diet and workout plan, for years Johnson has been embracing his father’s advice.
Talking about this to Men’s Health, Johnson revealed “He taught me very early on not to eat to please the tongue but to eat to nourish the body. He taught me that when I was five. That’s probably why I need therapy.”
Johnson added that for years he had been following this advice of his father and it has indeed helped him to maintain a good physique.
Source: Men’s Health
