Tom Cruise’s Strict Diet: Secret Behind Tom Cruise’s Ripped Physique For Mission Impossible 7
Tom Cruise is undoubtedly one of the most physically fit Hollywood stars out there, particularly among actors of his age group. It is all visible in the dangerous stunts and action scenes that he carries out in various films of his including Top Gun and Mission: Impossible film series.
But at his current age things are clearly not the same as his younger days and naturally, he has to put much more effort into keeping his body fit and strong. But all thanks to the specific diet that Cruise follows, it helps him stay in shape despite his age and carry out action-packed film sequences.
A Look at Tom Cruise’s Diet Routine
Being in the entertainment industry for so long, Tom Cruise has unquestionably had to go through physical as well as mental strains. Especially considering the the types of film projects he takes on such as Mission: Impossible or Top Gun etc, it is clear that he needs to put in a whole lot of effort to stay fit as he used to be during his younger years. It turns out that there is a specific diet routine that Cruise follows which is made up of only 1200 calories in total daily intake.
According to health experts, this diet helps with slowing down the aging process by reducing the total amount of carbs intake. This is because the carbohydrate molecules take part in the generation of a hormone called insulin that is responsible for aging in human beings. So it makes sense why the 61-year-old still appears good at his age.
Apart from the diet, he also does various physical exercises to keep his body young and energetic even in his 60s. These include treadmills, weights, rock climbing, hiking, and even kayaking.
Moreover to ensure flexibility he reportedly switches cardio exercises with fencing or climbing etc. Overall, just like his career, Cruise is equally determined when it comes to taking care of his health and fitness.
More on Tom Cruise and His Self-care Activities
Besides diet and cardio, Hollywood star Tom Cruise’s youthful appearance in his 60s can also be credited to his fashion choice. He usually wears outfits that make him appear well-dressed and even though he might not be 6-foot tall, the actor’s style and presence overshadows his 5’7 figure.
Furthermore, along with all the outer stuff, Cruise is also reported to take his mental health seriously. He is said to use his failures as a step towards learning more about himself and his skill set. With such a mindset it is clear that sticks and stones won’t easily break Cruise’s bones.
Source: Mens Health
