“This is something people need to understand”: Jennifer Lopez’s Trainer Reveals How the Pop Star Maintains Her Toned Physique Despite Not So Perfect Diet
Jennifer Lopez is a well-known figure in the entertainment industry, praised for her special abilities and stunning appearances. Although she may appear to be an ageless beauty with a perfect physique, her trainer has recently disclosed that the 53-year-old’s diet is not always perfect. Nevertheless, she manages to sustain her toned physique by incorporating exercise and adopting a different lifestyle.
Furthermore, Lopez’s partner Ben Affleck has recently praised her physique, recognizing her as one of the most beautiful women in the world.
Jennifer Lopez’s Fitness Trainer Revealed The Actress’s Fitness Mentality
Jennifer Lopez has been an icon in the entertainment industry for decades, thanks in part to her exceptional talent and impressive fitness routine. Recently, her trainer, Tracy Anderson, shared the secrets behind JLo’s incredible physique and the actress’s inspiring fitness mindset.
In an interview with E! News, she said,
“If somebody could graduate summa cum laude of physical literacy, it’s her. She knows her body so well and she knows what she needs for the many, many projects she does.”
Anderson explained that the singer’s incredible drive and work ethic have been necessary to her success in maintaining her toned and fit physique, even without her trainer’s constant supervision.
“This is something people need to understand, Jennifer is so driven from within and she’s such a hard worker. I don’t know anyone that has her worth ethic.”
The fitness trainer also revealed that the mother of two fitness mentality is focused on overall health and well-being rather than achieving a particular body type. She disclosed,
“She is very soft and gentle with herself in a really beautiful way that you wouldn’t expect. She knows her engine really well. She doesn’t over-train if she’s got to light up a stage, which is most of the time.”
Interestingly, JLo’s husband also praised her physique, calling her one of the most beautiful women in the world.
Ben Affleck Commented On The Jennifer Lopez’s Physique
The Mother star and Ben Affleck tied the knot after rekindling their relationship. They got married earlier in 2022 in a secret Las Vegas ceremony with only their children as witnesses.
During a recent appearance on The Drew Barrymore Show, Affleck gushed over his partner’s fitness and stunning looks, calling her, “She’s the most gorgeous woman in the world and she looks spectacular.”
When Barrymore asked how Lopez kept in such great shape, the actor revealed that it was just a case of good genetics. He said,
“Let me tell you something that is going to upset you. Jennifer just eats whatever she wants. She eats pizza, cookies, ice cream … everything.”
Barrymore was visibly shocked and asked, “Is it the working out?” To which Affleck replied,
“She works out but I work out too … but I don’t magically appear to be 20 years old, you know what I mean? With perfect skin and the whole thing.”
Although the 50-year-old clarified that his wife did have great discipline, he continued to spill about his “superhuman” wife.
However, despite having good genetics, Lopez is known for her dedication to maintaining a healthy lifestyle.
Source: E! Online
